June 1, 2013
7 minutes a day to better health
I don't like to exercise or eat my veggies, but I do enjoy complaining when my body isn't working to its full potential. I love to moan self-pityingly "why does this happen to me, i'm so young, i walk a lot, this is not fair. . . " Which, shockingly, doesn't help matters. It also doesn't help that every spare moment I have is spent staring at a screen of some sort or filling my ears with sound and I never actually process all the information coming into my body. SUPER helpful . . . Or not.
So I want to try something and have you 5 people who read my blog help keep me accountable.
I'm going to breathe deeply for 7 minutes a day. That's it, just breathing. I'm going to be using an app called Universal Breathing by Saagara. It has music that ebbs and flows as you inhale and exhale. I know, I know, "why do we need an app for everything?", "don't you already know how to breathe?" Truthfully, no, I don't think that I do know how to breathe. Not in a way that helps my body relax and my tense muscles let go of the stress of the day. In this busy world that's always 'on', I need help relaxing, and, yes, there's an app for that.
P.S. This is not an ad for a certain app, just trying to document what I'm doing and hoping it will inspire others.